The benefits of Bellydance are endless and apply to anyone no matter their age, size or shape. It gives
a fun and gentle workout exercising the mind, body and spirit!

Benefits can include:

  • increased flexibility
  • improved posture
  • promoting balance and grace
  • toning muscles with intense isolations while
    increasing concentration
  • improved self esteem and body image
  • teaching muscular control as an aide throughout the
    birthing process
  • enhancing the balance between strength and flexibility
  • increased endurance

"I have noticed a difference in practice members who have taken up the art of bellydancing.
They appear to have more flexible spinal muscles. Bellydancing is a great way to strengthen
the spine and create a healthy activity between chiropractic adjustments."

– Dr. Paul Stratton
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