The benefits of Bellydance are endless and apply to anyone no matter their age, size or shape. It gives a fun and gentle workout exercising the mind, body and spirit!

Benefits can include:

• increased flexibility
• improved posture promoting balance and grace
• toning muscles with intense isolations while
  increasing concentration
• improved self esteem and body image
• teaching muscular control as an aide throughout
  the birthing process
• enhancing the balance between strength and flexibility
• increased endurance

 

"I have noticed a difference in practice members who have taken up the art of bellydancing. They appear to have more flexible spinal muscles. Bellydancing is a great way to strengthen the spine and create a healthy activity between chiropractic adjustments."

– Dr. Paul Stratton